Est. 2012 — Downtown NYC

FORGE
YOUR
LEGACY

Push beyond every limit. Train with the best. Build the body — and the mindset — that defines your future.

2K+
Active Members
42+
Weekly Classes
18+
Elite Trainers
2K+
Active Members
42+
Weekly Classes
18+
Elite Trainers
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State-of-Art Equipment 24/7 Access Elite Trainers Nutrition Guidance Recovery Zone Free Parking Personal Training Group Classes State-of-Art Equipment 24/7 Access Elite Trainers Nutrition Guidance Recovery Zone Free Parking Personal Training Group Classes
POWER
Gym interior
01 — ABOUT
12
Years of
Excellence

MORE THAN A GYM.
A MOVEMENT.

The Gym was built with one obsession: create the most intense, most inspiring training environment on the planet. Every piece of equipment, every class, every coach — hand-picked to push you further than you ever imagined.

We believe transformation is earned, not given. Whether you're just beginning or chasing the next record, our world-class facility and elite coaches are here to ensure nothing holds you back.

2K+
Active Members
42+
Weekly Classes
4.9★
Member Rating

BUILT FOR EVERY
WARRIOR

HIIT
High Intensity
HIIT BURN
Max-effort intervals designed to torch calories and build cardiovascular endurance. Pure intensity.
⏱ 45 Min👥 All Levels
Strength
Powerlifting
IRON FORCE
Progressive overload with barbells and machines. Build raw, functional strength.
⏱ 60 Min👥 Intermediate
Yoga
Recovery
ZEN FLOW
Yoga-inspired mobility and breathwork. The secret weapon of elite athletes.
⏱ 50 Min👥 All Levels

THEY CHANGED.
SO CAN YOU.

★★★★★

Three months with The Gym and I dropped 22 pounds and gained more confidence than I've had in years. The coaches push you exactly the right amount.

MK
Marcus K.
Member since 2023
★★★★★

I've been to gyms across the country. Nothing compares. The atmosphere, the equipment, the people — it all elevates your game completely.

SL
Sofia L.
Member since 2022
★★★★★

Iron Force broke my plateau. Hit my first 200kg deadlift last month and the whole gym celebrated with me. That community feeling is everything.

JT
James T.
Member since 2021
★★★★★

As a complete beginner I was terrified. The staff made me feel at home from day one. Six months later I'm totally addicted to the place and the people.

AR
Aisha R.
Member since 2024
★★★★★

The Zen Flow classes are a hidden gem — perfect balance to the heavy lifting. Coach Elena is absolutely phenomenal. My flexibility has transformed.

CP
Chris P.
Member since 2023
★★★★★

Ran my first half marathon after 4 months here. The cardio programs are next level. I never thought I'd be a runner. Never going back to my old gym.

NV
Nina V.
Member since 2022
PLANS

INVEST IN
YOURSELF

No contracts. No hidden fees. Cancel anytime. Your first 7 days are completely free.

Monthly
Annual Save 20%
Swipe to compare plans
Starter
$39
Per Month
  • Full gym floor access
  • Locker room & showers
  • 2 group classes / week
  • App access & progress tracking
  • Personal training sessions
  • Nutrition coaching
Get Started
Warrior
$149
Per Month
  • Everything in Elite
  • 8 PT sessions / month
  • Custom meal plan
  • Body composition scans
  • Priority class booking
  • VIP lounge access
Go Warrior
JOIN

YOUR FIRST WEEK IS FREE

No contracts. No commitments. Just results. See why 2,000+ members call this home.

Claim Free Week
Classes

CLASSES
& TRAINING

TRAIN

FIND YOUR
WEAPON

HIIT
High Intensity
HIIT BURN
Max-effort intervals designed to torch calories and build cardiovascular power. 45 minutes of pure intensity.
⏱ 45 Min👥 All Levels📅 Daily
Strength
Powerlifting
IRON FORCE
Progressive overload with barbells, dumbbells and machines. Build raw, functional strength that lasts.
⏱ 60 Min👥 Intermediate📅 4x/Week
Yoga
Recovery
ZEN FLOW
Yoga-inspired mobility and breathwork. The secret weapon of elite athletes everywhere.
⏱ 50 Min👥 All Levels📅 5x/Week
Boxing
Combat
BOX & BURN
Boxing technique meets cardio conditioning. Gloves on, guard up — stress doesn't stand a chance.
⏱ 50 Min👥 All Levels📅 3x/Week
Cycle
Cardio
CYCLE RIOT
High-energy indoor cycling with immersive sound and lighting. Burn 600+ calories per session.
⏱ 45 Min👥 All Levels📅 Daily
CrossFit
Functional
CROSSFIRE
Functional movements at high intensity. Total body conditioning that redefines your limits every session.
⏱ 55 Min👥 Advanced📅 5x/Week

NEVER MISS
A SESSION

TimeMondayWednesdayFridaySaturday
06:00HIIT BurnZen FlowHIIT BurnCycle Riot
09:00Zen FlowCrossFireIron ForceBox & Burn
12:00Iron ForceHIIT BurnBox & BurnIron Force
17:30Cycle RiotIron ForceCrossFireZen Flow
19:00Box & BurnCycle RiotHIIT BurnClosed
Trainers

OUR
TRAINERS

ELITE

TRAINED BY THE
BEST IN THE GAME

Our coaches aren't just certified — they're obsessed. Every trainer brings competitive edge, deep passion, and years of real expertise.

Alex Storm
ALEX STORM
Head of Strength & Conditioning
CSCSPowerliftingOlympic Lifting
Elena Vasquez
ELENA VASQUEZ
Movement & Recovery Specialist
RYT-500MobilitySports Medicine
Marcus Iron
MARCUS IRON
CrossFit & HIIT Coach
CF-L3HIITNutrition
Sierra Banks
SIERRA BANKS
Boxing & Cardio Coach
Pro BoxerNASMCombat Sports
Derek Cole
DEREK COLE
Cycling & Endurance Coach
USAC L2TriathlonCycling
Nadia Cross
NADIA CROSS
Nutrition & Body Composition
DietitianBody CompWellness
PRICING

INVEST IN
YOURSELF

No contracts. No hidden fees. Cancel anytime. Your first 7 days are completely free.

Monthly
Annual Save 20%
Starter
$39
Per Month
  • Full gym floor access
  • Locker room & showers
  • 2 group classes / week
  • App access & progress tracking
  • Personal training sessions
  • Nutrition coaching
Get Started
Warrior
$149
Per Month
  • Everything in Elite
  • 8 PT sessions / month
  • Custom meal plan
  • Body composition scans
  • Priority class booking
  • VIP lounge access
Go Warrior
Feature
Starter
Elite
Warrior
Gym access
Staffed hrs
✓ 24/7
✓ 24/7
Group classes
2 / week
✓ Unlimited
✓ Unlimited
Personal training
2 sessions
✓ 8 sessions
Nutrition coaching
✓ Consult
✓ Custom plan
Recovery zone
Body scans
✓ Monthly
Guest passes
2 / month
✓ 4 / month
🛡️
7-Day Free Trial
Try everything free. No card needed to start.
🔓
No Lock-In
Cancel or pause anytime, zero penalties.
💳
No Joining Fee
Pay your plan and nothing extra. Ever.
Instant Access
Your membership is active within minutes.

FREQUENTLY ASKED

No joining fee, no admin fee, no surprises. You pay your monthly membership and that's it. Your first 7 days are completely free.
Yes. Elite and Warrior members can freeze for up to 2 months per year at no charge. Perfect for travel or recovery.
We recommend booking 24 hours ahead via the app for popular sessions. Walk-ins welcome subject to space. Warrior members get priority booking.
Every trainer holds nationally or internationally recognised certifications and at minimum 3 years professional coaching experience. Many are former competitive athletes.
Staffed Mon–Fri 6am–10pm, Sat–Sun 8am–8pm. Elite and Warrior members have 24/7 access via key fob.
Absolutely. Upgrade or downgrade anytime from the app. Changes take effect at your next billing date with pro-rata adjustment.
Contact

LET'S
TALK

CONTACT

WE'D LOVE TO
HEAR FROM YOU

Ready to start? Have a question? Drop us a line — our team responds within 24 hours.

📍
Address
42 Iron Street, Downtown
New York, NY 10001
📞
Phone
+1 (212) 555-0192
🕐
Hours
Mon–Fri: 6am – 10pm
Sat–Sun: 8am – 8pm
The Gym — Downtown NYC

GET YOUR
FREE TRIAL

We'll get back to you within 24 hours.